Cardio Effect on Health
When most people hear the word "Cardio", their mind
automatically pictures jogging, or treadmills, or stationary bikes.
Yes, those are some forms of cardio. They also think it's only purpose
is to loose fat. But doing cardio has many benefits.
- Cardio helps prevent heart attacks due to clogged arteries in
heavier people.
- Cardio strengthens your heart and can lengthen your life span.
- It decreases depression and anxiety.
- It shows off the muscles that you have.
- It prevents high blood pressure and can promote a lower resting
heart rate.
- It can allow you to do more work while putting less of a strain
on your heart.
- It increases the overal function, and well-being of your life.
- Helps increase bloodflow to your muscles, wich helps bring more
nutrients to them for better performance & growth.
- It increases the overall heart functions.
So you see, cardio has a lot of benefits that far surpass any
aesthetic reason. But where does Cardio fit in ones body building
routine? Well that depends on your body type. If your like me, and
have a hard time gaining muscle. Then you should be careful when doing
cardio. I was worried that cardio would give me less gains, but then
after seeing all the benefits that cardio can give you, I decided that
it was worth doing them for the sake of my health. So I only do them 2
times a week. But for someone who wants to loose weight, doing cardio
3-5 times a week would speed things up.
So what type of exercise constitutes cardio? Well you have your
basic exercises like jogging, rollerblading, swimming. But cardio
could be any type of activity that requires a lot of moving. Sports
like basketball, football, soccer could be considered cardio. Or you
could even get creative, you could take a heavy bag of sand, put it up
on a table or anything else, and just pick it up and put it back down
several times. It could be hitting a punching bag. Use your
imagination.
The most important thing is that you keep cardio fun. Since it's
pretty easy to get bored sitting on a bike in the gym. So taking a
ride on a bike in the woods would be a lot more fun. Think about that
when you think up some type of cardio you'd like to do. "Will I
like doing this?"
That's pretty much it as far as cardio is concerned, It's a great
way to keep healthy. So you'd be an idiot NOT to do some cardio.
JR
http://www.thebestmanyoucanbe.com
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