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Benefits of Elliptical Training
The basic motion of an elliptical trainer is a smooth,
flowing...well...elliptical motion. The low impact nature of these
machines greatly reduces stress on the joints of the lower body
(ankles, knees, and hips).
Since it is a weight-bearing exercise, elliptical training promotes
cell growth in the bones of the lower body and spine thus helping ward
off the debilitating effects of osteoporosis. This is a distinct
advantage that elliptical trainers have over other exercise devices
that are not weight-bearing such as rowing machines and stationary
bikes.
The other great advantage that elliptical trainers have over other
exercise machines is that most models work the muscles of both the
upper and lower body. This results in a cardiovascular efficiency that
produces an equivalent training effect as other forms of exercise, but
over a shorter period of time.
Joggers for example, will sometimes swing small dumbbells while
jogging in order to achieve this training efficiency. This was popular
during the height of the jogging craze during the 1980s, but is now
rarely observed in the wild. Perhaps joggers decided it wasn't worth
the hassle. Maybe they also finally realized how goofy they looked in
the process. Remember, no one ever looks goofy while gracefully
striding away on an elliptical trainer!
Cross Training with Elliptical Trainers
Cross training has come to mean several different things over the
years. The original definition of cross training was the use of
exercise movements that benefited an athlete's performance in a given
sport. Lately, the definition has expanded to mean doing a variety of
cardio exercises, which also may include working out with weights.
If you're looking to maintain your conditioning for a sport, then
elliptical trainers can get your heart rate up quickly and keep you in
good cardiovascular condition. For non-athletes that just want to stay
fit and lose a few pounds, then alternating training days between
lifting weights and 20 minute sessions on an elliptical trainer will
get you to your goal.
Whatever definition of cross training you go with, you can be sure
that cross training with an elliptical trainer will fit your
definition!
Rich Rojas
Elliptical Trainer Reviews and Fitness Ideas
http://www.ellipticalhome.com/elliptical-trainer-buyers-guide.html
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